May 27, 2020
Jim is joined by the former producer of the hit TV show survivor Maria Baltazzi. a job she left to help herself and others find peace and balance in life. Maria talks about lowering stress before sleep and how a simple Thank You can do wonders for you at bedtime. Also, when something is in your path, is it always an...
May 20, 2020
Want to be more at ease and happy? Jim has the 1 thing you need to add to make a big difference in your mood. Plus 10 foods to put in your diet to boost your immune system. And the benefits of a cold shower.
May 13, 2020
In this episode of the Brickman Bedtime Story. 8 easy ways to enjoy a better night's sleep. Also, 6 mindfulness exercises to help you conquer bad news and quiet your mind before bed.
May 6, 2020
Time to get calm and relax as you settle in for a good nights sleep. On this episode find out how you can fight depression with the foods you eat and keeping positive in times of bad news.